The Whizzer is a move used to pry another wrestlers arm off your leg after…
Month: March 2018
Down Block
The Down Block is a move used to protect a wrestlers legs from being shot…
Level Change
Practicing level changing helps wrestlers with taking effective shots.
Stance and Motion
Stance motion is a great drill to practice learning on how to stay in a…
Leg Lace Demonstration
The Leg Lace is a freestyle wrestling move that can be used from the mat…
Staggered Stance
The Staggered Stance is the most used stance to move from your feet in a…