The Chop is a basic move used to set up a wrestlers takedowns.
Author: Rudy James
Whizzer
The Whizzer is a move used to pry another wrestlers arm off your leg after…
Down Block
The Down Block is a move used to protect a wrestlers legs from being shot…
Level Change
Practicing level changing helps wrestlers with taking effective shots.
Stance and Motion
Stance motion is a great drill to practice learning on how to stay in a…
Leg Lace Demonstration
The Leg Lace is a freestyle wrestling move that can be used from the mat…