Half Nelson Defense prevents a wrestler from getting a half nelson and turning another wrestler…
Category: Bottom Wrestling
Wrestling on the mat from the bottom position
Iowa Ride Defense
Iowa Ride defense is used to free ankles that have been hooked by another wrestler…
Half Nelson Defense
Half Nelson Defense prevents a wrestler from getting a half nelson and turning another wrestler…
Clearing Wrists from Prome Position 2
Clearing wrists from the mat is a basic way to get a wrestlers hands free…
Low Ankle Ride Defense
Low Ankle Ride Defense is a move used to help keep your ankles from being…
Mule kick Defense
The Mule Kick is a move used to free your leg from being hooked by…
Outside Stand up
The Outside Stand up is a move used to get out from underneath a wrestler…
Clearing Wrists from prone Position
Clearing wrists from the mat is a basic way to get a wrestlers hands free…