The Elbow Push is moved used to set up another wrestler for a takedown.
Category: Wrestling from the feet
Wrestling from the neutral position. Tie ups, set ups, takedowns, sprawling, down blocks, and more
Arm Drag to Double Leg
The Arm Drag to a Double Leg is a move used to score off another…
Double Leg Lift Finish
The Double Leg lift finish is another way to finish your double legs after shooting…
Mirror and Opposite Stance
The Mirror and Opposite stances are two positions used to determine what type of shot…
Snap Pull Down
The Snap Pull down is a wrestling move used to set up a wrestlers takedown.