The Chop is a basic move used to set up a wrestlers takedowns.
Category: Wrestling from the feet
Wrestling from the neutral position. Tie ups, set ups, takedowns, sprawling, down blocks, and more
Whizzer
The Whizzer is a move used to pry another wrestlers arm off your leg after…
Down Block
The Down Block is a move used to protect a wrestlers legs from being shot…
Staggered Stance
The Staggered Stance is the most used stance to move from your feet in a…
Square Stance
The Square Stance is a basic way to circle or move from your feet in…
High Crotch Takedown
The High Crotch takedown is a basic leg attack wrestling move.